Research has shown that as many as 75% of humans will experience bad back pain at some point in their life. Biologists tell us this is because our body has not fully adjusted to being completely upright and this causes a lot of lower back pain. This article provides some tips on dealing with this.
Compressing your back can help to reduce pain and swelling. Wrap an elastic bandage around your midsection and the strained area, but be careful not to wrap too tightly. You can use the bandage over an ice pack, but don?t use the ice pack for more than 15 minutes, as you can damage your skin.
Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good medicine.
Strengthening your back muscles can help to prevent back pain. A back extension machine is the perfect way to exercise these muscles. If you strengthen them you will be supporting your spine and helping your posture, two things that can lessen the chances of lower back pain.
Whatever the reason for your back pain, the one thing you do NOT want to do is surgery. You may have no other choice at some point in time, but try every other option first. Chiropractic adjustments, steroidal injections, OTC or prescription pain medications can all be methods to try first to relieve your pain.
Know your physical limitations and take them seriously. Be prepared for long periods of sitting or standing, take medicine before lifting something heavy, lift things properly and rest when you need to. Don?t try to overexert yourself, because that will only result in more back pain and discomfort for you.
If you have chronic back pain and tend to spend a lot of your time in your car, make sure you?re getting out of the car and stretching as much as you can. Spending too long with your spine in one position will make it stiff and vulnerable to injury.
Now that you know you are not alone and you have seen some of the common tips for dealing with this back ache problem, you should feel more comfortable in learning how to live with back pain and maybe you can even remove it from your life completely. Many other people have done it, and so can you!
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Source: http://newhealthandfitness.org/2012/03/02/strategies-on-how-to-get-rid-of-back-pain-2/
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